Stuffed Peppers

Stuffed peppers are a great way to practice portion control and provide a low-carb alternative to tortillas and other wraps. Cumin, coriander, and fennel help round out the seasonings for the turkey and brown rice stuffing, while chopped cilantro adds a bit of freshness. Roasting bell peppers sweetens them and adds a smoky flavor, a…

Beastly Berry Blast

Leave your smaller, former self behind with hard training and this simple, delicious shake! Ingredients 1½ cup raw oats 1 cup nonfat milk ½ cup nonfat plain Greek yogurt 1 scoop vanilla protein powder 1 cup strawberries, frozen 1 cup frozen blueberries 2 tbsp honey ½ cup water Directions Prep: 5 min. Cook: 0 min.…