Individually designed for your fitness level and training schedule.
Occurs when lean muscle mass is increased and overall body fat is decreased.
Setting goals realistic for your specific body type.
Will include both cardio and strength training.
Emphasis will be on technique.
Workouts will include progressive overload to maximize results.
Exercise moderately with an emphasis on aerobics and weights.
Intensity will increase as fat is being lost.
Aerobic sessions will vary including HIIT Training (High Intensity Interval Training).
An effective nutrition program will help keep your body in a fat burning state.
Specific plan for your desired goals.
Staying active every day with a variety of activities – always something new.
Will include aerobic, weight training, bodyweight, and HIIT Training.
A specific nutrition program will help you feel better and have more energy.
Get better sleep, feel energized throughout the day, stave off those cravings, and a better quality of lift.
Specific program designed to help you in your position.
Exercises are designed specific for baseball players.
Video database included to help as a reference.
Nutritional guide will help maximize your results while becoming bigger, faster, and stronger.
What Makes the Front Squat Different? By Michael Sadler, Seattle Mariners A few primary factors differentiate a front squat from a traditional back squat. The bar is positioned on the front of the shoulder girdle rather than on the upper back. In the process, an athlete is given a counterbalance to allow for a better…
One of the main factors in pitching velocity and bat speed is the torque that’s achieved through hip and shoulder separation. Often the ability to hit or throw with power is dependent upon rotational mobility and stability (control). If a hitter or pitcher is not able to fully rotate his hips and shoulders, around his…