Stuffed peppers are a great way to practice portion control and provide a low-carb alternative to tortillas and other wraps. Cumin, coriander, and fennel help round out the seasonings for the turkey and brown rice stuffing, while chopped cilantro adds a bit of freshness. Roasting bell peppers sweetens them and adds a smoky flavor, a…
Leave your smaller, former self behind with hard training and this simple, delicious shake! Ingredients 1½ cup raw oats 1 cup nonfat milk ½ cup nonfat plain Greek yogurt 1 scoop vanilla protein powder 1 cup strawberries, frozen 1 cup frozen blueberries 2 tbsp honey ½ cup water Directions Prep: 5 min. Cook: 0 min.…
What Makes the Front Squat Different? By Michael Sadler, Seattle Mariners A few primary factors differentiate a front squat from a traditional back squat. The bar is positioned on the front of the shoulder girdle rather than on the upper back. In the process, an athlete is given a counterbalance to allow for a better…
One of the main factors in pitching velocity and bat speed is the torque that’s achieved through hip and shoulder separation. Often the ability to hit or throw with power is dependent upon rotational mobility and stability (control). If a hitter or pitcher is not able to fully rotate his hips and shoulders, around his…